About Lesson
Module 5 – Theory
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Introduction to Safeguarding
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Understanding the coach role in ensuring the safety and well being of young athletes
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Hydration and Nutrition
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Discussing hydration strategies, balanced diets and pre post training meal plan for young athletes
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Injury management
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Understanding common sports injuries in grassroots football and their prevention
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Overview of basic injury management techniques including first aid, RICE (Rest, Ice, Compression and Elevation) and when to seek medical help
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Review and Q/A session
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Q/A session to address any questions or concerns regarding safeguarding, hydration, nutrition and injury management
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