Chapter 9 – Injury Prevention and Safety Measures

• Introduction to Warm Ups

  • Why is Warm Up Important – Components of Warm Up, Ramp Warm  Up, Types of Stretching, Movement based training

• Understanding Nutrition

  • You will learn the benefits of eating well, Category of nutrients,  Micronutrition and Hydration

• Concussion

  • Understanding Concussion, Preventive and Remedial Measures