Module 5

• Strength and Conditioning

  • Soccer-Specific Strength Training 

  • Injury Prevention in Strength and Conditioning • Periodisation in Strength Training 

  • Core Strength for Soccer Players 

  • Balancing Strength with Flexibility

• Nutrition Monitoring – Importance of nutrition in football performance

  • Pre-match and Post-match Nutrition 

  • Hydration Strategies for Soccer Players 

  • Energy Requirements for Different Phases of the Season 

  • Recovery Nutrition and Nutrient Timing in Soccer 

  • Supplements and Their Role in Soccer Nutrition 

  • Individualized Nutrition Plans for Players