Module 4 – Theory
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Introduction to Session Planning
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Overview and Importance of Session Planning in grassroots coaching
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Introduction to 5 W’s (Who, What, Where, When, Why) framework for planning effective coaching sessions
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The 5W’s of Planning
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Detailed exploration of each “W” in the session planning process – Who (participants), What (objectives), Where (location), When (timing), Why (purpose)
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Discussing how to tailor session plans to meet the specific needs and developmental stages of players
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Choosing the right training method
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Overview of different training methods and their suitability for various coaching objectives and player needs
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Discussion on selecting appropriate methods based on age, skill level and session goals
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Components of a Training Session
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Breakdown of the essential components of a session – Warm Up, Main Activity, Skill Drills, Small Sided Games, Cool Down and Reflection
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Understanding how to structure sessions for maximum engagement, skill development and enjoyment
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